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, by Penn Jillette
Download Ebook , by Penn Jillette
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Product details
File Size: 2941 KB
Print Length: 369 pages
Publisher: Simon & Schuster; Reprint edition (August 2, 2016)
Publication Date: August 2, 2016
Sold by: Simon and Schuster Digital Sales Inc
Language: English
ASIN: B01CD8J2PU
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#35,604 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have long been a fan of Penn & Teller. I have also read all the books that both have written. This book is one for the book. I too got too fat as the years went by. Half-hearted attempts to loose the weight were compete failures. I figured that in Penn could do it, so could I. Yes, doing exactly, almost, what Penn did, I lost fifty-two pounds. Forty of that was in three months. I feel great. Thank you, Penn.
I downloaded the Kindle version and have read nearly half of it. I found it very interesting because I am on the same plant based program that Penn lost his weight on. I did not start out with only potatoes for the first 2 weeks but do eat plant based. I have lost 38 Lbs in 40 days it was almost effortless and I have lost at the same rate as Penn....... .09 of a pound a day!!! If you love beans whole grain pasta potatoes and vegetables/fruit this is the way to go. No counting calories even no exercise if you prefer. Penn recommends exercise after you get to decent weight and I have to agree. It will be easier on your cardiovascular system and joints especially if you have a lot to lose....It took me nearly 59 years to figure this out ! Read Dr. McDougils Starch Solution book if you want to get started.
It’s Penn Jillette again, so you think – more debunking of fraudulent magic? Questioning God, perhaps? But no. This is a 300 page memoir of dieting. Took me by surprise. I would not have read it had I known. But Jillette pulls it off by simply being Penn Jillette. He is loud, obnoxious, rambunctious, sarcastic and he swears way too much for it to have any impact at all. But he’s entertaining, self-deprecating, highly opinionated, and funny. So it works. Much better than run of the mill diet books.Like most Americans, as he got older, Jillette got heavier. He noticed that while chocolate cake was a treat his mother made a few times a year, it was now available daily, if not hourly. There is junk food everywhere – at meetings, in the green room, backstage, and he ate basically all day long. He was sluggish, out of breath, and in denial. And he was on blood pressure meds and other joys. And this is someone who has never smoked, drank or taken recreational drugs. By losing a hundred pounds, he found he could give up the meds. He could taste tastes better and he lost his cravings for doughnuts and other such staples of SAD – the Standard American Diet. And with this book he has become an evangelist for it.To the the point of being aggravating. It’s a 300 page testimonial to Ray Cronise, who designed his program, and who is himself now leveraging off helping Penn Jillette lose that hundred pounds. It’s a multipronged multimedia marketing campaign, and that lessens the love, at least for me. For the millions of the overweight and obese, I hope it is inspirational.The book desperately needs editing. It is terribly repetitive. Jillette has no problem saying the same thing eight or ten times. It is possibly the longest diet memoir in history. It’s almost a page a day of his diet. But it’s from the heart, and it’s the usual honest, forthright and fearless Penn Jillette, so there’s little point going on about it.The message is terrific. Eat better and you will crave better foods. It’s a virtuous circle. You lose the extra weight, you feel more energetic, and your body thanks you by making life easier. But it’s not magic.David Wineberg
Penn Gillette has always come across to me as a typical loudmouth annoying libertarian know-it-all. That said, I really love his filth-infested writing style and the honesty and humility he shares as he went through this transformation. It's not an airy-fairy book full of impossible OCD food weighing requirements, it's practical enough to point you in the right direction to gird your cajones and start making habit changes and awareness in the right areas to start turning the ship around. By the end of the book I realized that I went through the diet journey with him but the details of exactly what he did were actually missing or mostly obfuscated between pages of swearing and personal asides. After failing to try rereading and figuring out his exact process, I googled up some people better at extracting out some of the key elements of the diet after doing a couple weeks of potatoes. Still, looks like many details were left out to leave an opening for his guru "Cray-Ray" to sell another book containing clearer guidance.Personally I've knocked my weight from the 230s to the lower 2-teens so far. I'm in less of a rush to lose it than Penn was, but definitely concerned about the downside of where my weight had crept up to. Probably the key to Penn's approach for me is to get the "shame" part off the table. Most dieting plans are painfully focusing on how terrible you are for having weight and that if you ever have another french fry after starting the plan you will completely fail, those black-and-white games never worked for me. Penn gave me hope that there were some "gray ways" to lose and maintain weight, and down the road I can even have a "rare and appropriate" steak and/or fries and could still maintain my target weight.Thanks to this guy, I'm eating and enjoying- maybe even craving healthy foods that I used to avoid like the plague. I haven't gone Shiite on the rules, so my weight loss isn't as dramatic as Penn's for now. But it feels damn good to walk and make love a little more enthusiastically, to push away food when I'm aware I'm full rather than always finish the plate, and find massive enjoyment in a simple bowl of greens and some Apple cider vinegar rather than being 5 tablespoons of fatty dressing every time.If you hate diet books, you might find some inspiration and angles you hadn't considered in this cuss-laden diary of a madman. And as much as I doubted, once I tried it to prove him wrong- the scale and my taste buds actually proved him accurate.Thanks Penn, haven't seen you live since the '80s but glad you're alive now to help me become more alive.
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