PDF Download Move Your DNA: Restore Your Health Through Natural Movement
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Move Your DNA: Restore Your Health Through Natural Movement
PDF Download Move Your DNA: Restore Your Health Through Natural Movement
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Audible Audiobook
Listening Length: 6 hours and 42 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Propriometrics Press
Audible.com Release Date: September 18, 2014
Language: English, English
ASIN: B00NVSFXN2
Amazon Best Sellers Rank:
As a polemic, Katy Bowman’s Move Your DNA rates 5 stars. As a work of popular science writing and an exercise manual, ratings drop to 2 stars.As an Alexander Technique Teacher, I can’t help but cheer at Katy’s thesis that the mechanical forces created from our daily hours of sitting, wearing shoes and staring at screens shape our bodies. Even an admirable daily exercise habit cannot combat the other 23 hours of our day. It’s F.M. Alexander’s thesis: “Use affects function,†reformatted for a modern audience with a scientific and paleo twist. After reading Bowman’s book, you may find yourself squatting to go the potty, running barefoot and sleeping on the floor — or at least throwing away your pillows.She opens with the dramatic example of “Floppy fin syndrome.†The mechanical forces created when a killer whale swims in the ocean at variable depths, speeds and direction load the fin tissues in ways that stimulate the fin to stiffen and stay upright. Whales in captivity don’t get these natural mechanical loads and the top fin flops. Every modern convenience from heat, to cars, to your fluffy mattress, protects the body from the mechanical loads necessary for health. Our bodies are the whale’s floppy fin.Bowman does not shy away from strong analogies like “casting.†The adaptations our bodies make when we have to wear a cast, such as muscle wasting, stiffening and bone loss occur in response to our environmental “casts†of smooth sidewalks, chairs, and even indoor time. From our eyes to our feet, our tissues conform to the limitations of our daily positions.Bowman has a firm handle on the reality that our bodies function as a whole, and the added benefit of a scientists perspective on the effects of force on tissue development. I can’t help cheering when she states that the invocation to tighten your tummy to protect your low-back is hopelessly outdated. And her assertion that the endless regimen of crunches (that occur even in some of my favorite yoga classes) may have limited value and may even damage the spine.The book is less wonderful as an exercise manual. It’s poorly organized and hard to search. This problem may be worse in the Kindle version, where the index lacks hyperlinks and location references. The illustrative photographs are often pages away from the text instructions. If it was hard for me, as a movement specialist, to decipher all of her exercises, I’m imagining it would be quite frustrating for a lay person.Although the book is not intended as a technical study in bio-mechanical sciences, I would have appreciated a little bit more evidence. For example, she devotes a large section to her thesis that Kegel exercises (isolated contractions of the pelvic floor muscles) may cause more harm then good. I completely agree that Kegels do not address the overall use patterns of the pelvis and torso, and ideally, it’s best to let those muscles function automatically. However she does not present evidence that her approach works better. Although something seems intuitively true, it may not be.There’s no way that such a small book can be comprehensive, and I believe bowman’s attempt is not to get us to adopt a fully paleo lifestyle, but to rethink our current one. By bettering our daily movement habits, we have a better quality of life.
I can't recommend this book highly enough for anyone interested in body mechanics. Bowman's explanations of how the shape and routine of modern life has impacted our bodies, and what to do about it, exceeds any I've encountered so far and will make a lasting impression. The advice and exercises she provides are practical and doable. Even more, I'm already noticing differences in my body from incorporating just a couple of her pointers. The writing style is humorous and engaging while not being overly simplistic or dumbed-down, making this is an effortless yet highly informative read.
Good info, and the premise is spot on: that is, we need to move more, all damn day, not just an hour here or there in the gym AND we have to be mindful of HOW we are moving so that we get our 21st century bodies back in the shape nature intended. Katy gives you "correctives" to get yourself gradually back in alignment. These include stretches and exercises, but also new lifestyle habits that one must adopt over time (eg. sitting on the floor instead of fluffy modern furniture, squatting to go to the toilet, transitioning to "barefoot" shoes, etc.).There are good photos of people doing the exercises, but with some of them it's still hard to tell if you're doing them right, especially since they are so different than what we're used to. For example, good posture is not what you've always been told it is, and adopting good posture is going to feel weird at first, which will probably make you think you are doing something wrong. This is not really a problem with the book, but rather just the nature of this subject matter. You can only explain things about the body so much in a book. (I'm actually attending a Move Your DNA workshop this weekend, where an instructor is going to take us through all the exercises, so hopefully that will clear things up.)What could be improved:Moving your DNA and getting real health back means changing your daily habits: how you sit, how you stand, how you sleep, how you walk... which is a LOT to be thinking about as you go through the day. There's no way you can change all these things at once. I think the book would benefit from an Appendix suggesting a more structured way of implementing new habits. For example, maybe in week 1 you focus on being mindful of how you're sitting...try sitting on the floor at least 30 minutes each day in one of the positions described, etc.....Then maybe week 2 (or month 2) you focus on being mindful of how you stand..." etc.Overall, a great book and a must-read for anyone with a body.
What a great book! Who knew that your body adapts to every movement you make, to repetitive movements that you make! Fascinating, and a little horrifying. I really have to consider how I spend my "down" time, definitely NOT sitting in front of the TV! A lovely book in the way it increases your intimacy with the workings of your own body. I have read and re-read this book, and am recommending it to my patients.
Life altering! I wish I'd read this before I was almost 60 - but as the author says, you can start at ANY age. (Wife of HURG)
Wow, I had no idea how far we have strayed from our roots. I have never looked at "Fitness" from this perspective. This book has given me the fuel to change the way I will move for many years to come. Thank you!
Motivating read. Had to put it down and go for a walk. Barefoot for fun. If any woman would like a good reason why spanx should be tossed, read this to discover the value of all your tubes (veins) and vessels and health! Appreciated the research, tone, information, and common sense. And passion!
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